Health Insight

How many of us get anxious about the unknown? This is precipitated by the recency of flurried thought and action, yet it gets us in knots even now… in the moment, when all the concern is past.

It’s worried about untruth or non-truth — the “reality” that may never happen. Nervousness of guilt is another example of playing with non-truth of the situation. It’s skewed perception based on an incorrect paradigm or program of thinking.

There’s a feeling of ‘something’s-not-quite-right’ that we have to deal with, and present before the known truth. We have to test our perception of things against what’s actually apparent. It’s being instinctive regarding our spiritual insight; able to discern the real state of things.

Distinctive competence in spiritual insight is where observation meets truth, accepts it, and works with it — in the moment. The person with it adjusts as stimuli changes. In other words, they’re mature to the adult, and respond according to the truth presented. They remain unemotional unless it’s permissible i.e. are emotional if it’s appropriate. They lead people and situations from dysfunction to functional behaviour. They see the truth and have the ability of influence to control the circumstances:

- away from persecution, aggression, victim playing, and rescue,

- toward exploring, encouraging, and building.

Competence ranges from the required to the discretionary, to the distinctive.

We want to move from:

Reflects on Action – Realistically and objectively self assesses performance and sets improvement goals. Thinks back and uses this to hope for different behaviour in future.

-to-

Reflects in Action – Can reflect on performance during each actual behaviour and make the changes required (in-the-moment) to perform more effectively.

When a person can consistently reflect in action they are mastering competence at the distinctive level of spiritual insight, though, of course, there are other forms of spiritual insight. We might call this form ‘relational spiritual insight.’

When we can ‘fix’ our thinking and incorrect perception and paradigms using this skill of spiritual insight, we’re well on the way. In emotional intelligence terms we’re discussing self- and social-awareness. Being totally self-aware is the beginning of it all.

Copyright ? 2008, S. J. Wickham. All Rights Reserved Worldwide.

Even in these times of advanced technologies and avant-garde gadgets, people are becoming victim of flawed lifestyles and condensed life spans. To keep pace with the ultra fast and demanding way of life, we have almost forgot to encompass natural health solutions in our every day lives to make us known as long lived persons who were healthy and vivacious even in old age.

Some of the natural health solutions which we can encompass in our daily routine are described below. Eating a balanced and healthy diet will keep most of the diseases and ailments away from us. Choosing the right kind of food intake is an imperative stride in this path. If you are addicted to some things; get rid of them immediately as they tend to cut short your life substantially. And by addiction we don’t mean only drugs, you can be addicted to the internet or your TV. Following a strict routine meant for workout will also go a long way in rejuvenating your mind, body and soul.

Apart from these you also need to regularly attend health check ups to make sure that if your body is depicting some symptoms, it should be detected early and cured before it reaches some critical circumstance. Stress and anxiety also tends to have a negative effect on our bodies; so it is utterly imperative to grow a habit to handle stress well. Getting plenty of sleep, drinking loads of water, engaging in social and community chores and welcoming a healthy lifestyle will have very positive effects on your mind and body.

Longevity and physical immortality have since long intrigued our mind as to if they are attainable. In today’s epoch, it is deemed impossible to live for ever. Science can never come up with answers on how to become physically immortal. In this article we will throw light on long lived persons and answers to quandaries and predicaments pertaining to immortality. One way to attain immortality is to become a distinguished individual and through your deeds and acts, you will remain in the minds of populaces, long after you have left this worldly place.

Putting natural health solutions into your life can also increase your longevity. You can also do a bit of intricate research on the World Wide Web pertaining to Longevity and Physical Immortality, resources and ebooks on how to become physically immortal. There are establishments which claim to lengthen your lifespan up to the tune of 150 years. There are a multitude of instances of long lived people and learning about them will astonish us to great lengths. There was one Li Ching Yun who had lived for 256 years! Amazing, isn’t it?

Researches also show that there are instances in the bible which claims that people lived for more than an astonishing ninety decades, it come out to more than 900 years. There is however certain resources accessible on the World Wide Web which will sweep you off your feet pertaining to notions on longevity and immortality.